Ty i haven't had pop in years or fast food... i always drink Water, i just can't get the protien in i don't really like meat. I think I'll try eggs ughhh
And on the diet they gave me it says eat 3-4 servings of starchy carbs rice,bread, bagel, pretzels
I thought that was strange. Oh well i guess i better write down what I'm eating is obviously I'm not tracking it right
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