melb84
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How many ounces do you eat per day and how far out?
melb84 replied to dreamingsmall's topic in Gastric Sleeve Surgery Forums
I'm 6 weeks out. I just met with nutritionist. Said to increase my calories to 1,200 over time, as tolerated and keep protein between 60 and 80g/day. I can usually handle 2.5-3 oz of protein and a few bites of veg/fruit per meal or snack. My typical calorie intake is between 750 and 900. Sent from my XT1635-01 using BariatricPal mobile app -
Make at home Protein Shakes
melb84 replied to rayb70's topic in POST-Operation Weight Loss Surgery Q&A
I use Isopure protein powder. Dutch chocolate is my favorite. I add some (1/4 of a package) of sugar free pudding mix to add some flavor, also thickens it a little so it feels like it stays with me longer. I also bought some sugar free flavors that you can get in the spice section of the grocery store to jazz things up a bit. Sent from my XT1635-01 using BariatricPal mobile app
