kgloverii

Well, my 3rd of 4 post surg skills groups was last night. I lost 5 lbs - finally, so that made me happy. I hope that I have another good week next week (4) and by the time my follow up behavioral mtg comes perhaps another 5. If they do decide that I need to wait until I try another nutritional mtg or two, no biggie I will just continue the forward momentum. After my trainer changed my routine, it really seemed to jolt me out of the plateau, so that makes me happy. I am very happy with my decision. Hope you are doing well with your healthy lifestyle also. Thanks again. Any input, suggestions, etc. are more than welcome.

By the way, I really love that quote by Maya Angelou. She is one of my favorite writers. Phenomenal Woman is truly inspiring if you have never read it!