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Content Count
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Joined
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Last visited
About lillithQ
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Rank
Novice
- Birthday 12/22/1956
About Me
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Gender
Female
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Interests
Travel, cooking, photography, animals, bushwalking, volunteering
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Occupation
Retired
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City
Sydney
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State
NSW
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Zip Code
2000
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lillithQ reacted to a post in a topic: Not Tracking your food is a big mistake!
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lillithQ reacted to a post in a topic: Not Tracking your food is a big mistake!
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lillithQ reacted to a post in a topic: Hiatal hernia 4 years post op -help
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lillithQ reacted to a post in a topic: Hiatal hernia 4 years post op -help
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lillithQ reacted to a post in a topic: The 5 day pouch test DOES work!
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lillithQ reacted to a post in a topic: 9 Months and the Game is Changing
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lillithQ reacted to a post in a topic: 9 Months and the Game is Changing
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lillithQ reacted to a post in a topic: Increasing Calories to change set point
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lillithQ reacted to a post in a topic: Do you eat breakfast?
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lillithQ reacted to a post in a topic: Too few calories=stall?
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OzRoo reacted to a post in a topic: Greetings from Sydney, Australia
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Greetings from Sydney, Australia
lillithQ replied to rose1504's topic in Gastric Sleeve Surgery Forums
Hi, I'm in NSW too, sleeved 24/8/16. Definitely start logging all your food - MyFitnessPal is fantastic. If you can, get a referral to a nutritionist with WLS experience. If it turns out there's nothing wrong with your stomach, it'd be worth reviewing your diet and exercise routine. Hope you sort it out. Sent from my iPad using the BariatricPal App -
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eso reacted to a post in a topic: Help with protein
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HeavenlyGirl101 reacted to a post in a topic: Help with protein
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It's an option. That's all. Sent from my iPad using the BariatricPal App
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Apart from protein powder, nutritional yeast is a great source of protein and B vitamins. Get it from health food or wholefoods stores. It comes as little yellow flakes and has a mild cheesy flavour so it's great to add to savoury soups, stews, eggs or other dishes. A nice change from the powders. Sent from my iPad using the BariatricPal App
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Pinkberry2 reacted to a post in a topic: Anyone looking at an August surgery date?
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ladycjb reacted to a post in a topic: Aug 1st is the day
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Tonya2B Fit reacted to a post in a topic: Anyone looking at an August surgery date?
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Tonya2B Fit reacted to a post in a topic: Anyone looking at an August surgery date?
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Anyone looking at an August surgery date?
lillithQ replied to GoingRogue's topic in PRE-Operation Weight Loss Surgery Q&A
Done - thank you so much. See you on FB! -
Anyone looking at an August surgery date?
lillithQ replied to GoingRogue's topic in PRE-Operation Weight Loss Surgery Q&A
I'm on the 24th August. Do you have a link to the FB group, thanks? It'd be great to have some buddies. -
Mamaody reacted to a post in a topic: Anyone looking at an August surgery date?
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Anyone looking at an August surgery date?
lillithQ replied to GoingRogue's topic in PRE-Operation Weight Loss Surgery Q&A
August 24th! One more week before I start my two week Optifast diet. I've stocked up on the shakes and am ready to go, can't wait! I'm telling very few people, mostly because I'm quite a private person, but it'd be great to have a buddy or ten. I'm in Australia if that makes a difference. -
ami23 reacted to a post in a topic: Aug 1st is the day
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@@ami23 - good luck!
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Good luck! I'm having surgery on 24 August and am trying not to get too alarmed about the process but reading all the 'not so great' experiences has given me more realistic expectations about the future. There may be pain, there may not; I might be able to eat relatively normally in a few weeks, I may not. Whatever happens I'll be better prepared for it. Hope all goes smoothly for you - keep us posted. ???? Sent from my iPad using the BariatricPal App