i use the viactiv chews...they come in all types of flavors (chocolate, carmel, strawberry, etc) three times a day... I chew them to mush and swallow.... they don't bother me (banded 2/26) and i realy like the carmel ones...you can't tell they have calcium in them at all...taste like candy.. but the consistency might bother some? i sure wouldn't want to get it stuck- like I said chew chew chew or suck them until their gone...