I just started my pre-op diet, and I purchased several Soups from Bariatric Pal online. They delivered in about two days., and you get a discount on your first purchase. The creamy veg is really good. I have chicken and tomato on the way. I honestly could not make it without this Soup option for my Protein. I am sick of chocolate and vanilla shakes. There is a new product I bought at Wal mart called LIFT protien drinks. It is more like a lemonade made by Atkins. My nutritionist said it was good pre and post op. It is clear liquid w/ 20 gms protein. I eat roasted chicken or turkey or lean ham on spinach leaves with tomato and vinegar, or stir fry or grill chicken with yellow squash and zucchini for my meals. I go to a Olive Oil/Vinegar specialty shop ( in our local upscale shopping center) and buy exotic vinegar ( strawberry, champagne pear, apricot walnut, etc....) They are super yummy, and I do not miss dressing at all this way. I hate the fake low cal/fat dressings in the market. It is pretty limited. You can get sugar free popsicles at Wal Mart really cheap. and SF Jello. I can honestly say by Blood Sugar is now normal. Good Luck. I really do not eat very much to begin with, so I have not had a hunger problem AT all...just an " I want" problem. LOL! I cannot say enough about the protein soup on this site's product line. It is saving me flavor wise! I will probably buy this for many years to come after surgery!