abbey 123

I'm a frequent lurker but never post anything on here. I'm 14 months post op vsg and am down 160 pounds as of this morning. I have been on a 6 week plateau because I've started to let carbs creep back in. I do feel great and work out six days a week with kickboxing, circuit training, and hot yoga but I'm starting to feel like this is it and is the lowest I'm going to get. Anybody else get to a point where they're not a goal, still have weight to lose, but don't feel terrible and think that this might be it? SW: 363 CW: 203

I'm down 103 pounds so far in about 6 months. When is your surgery? Sent from my iPhone using the BariatricPal App

I did not have to have a sleep study done before my sleeve surgery a Sent from my iPhone using the BariatricPal App

Hi! I'm also in Pembroke Pines! I had my surgery about 6 months ago with Dr. Cohen at memorial. Sent from my iPhone using the BariatricPal App

I do not know my RMR but that is something I will look into. I'm 5' 1" and started at 356. I'm down to 263. Sent from my iPhone using the BariatricPal App

Hi! I was sleeved about 6 months ago and within the past month or two have really stepped up the exercise. The scale has barely moved in the past month or so and I'm not sure if it's a stall but figured someone on here might have some advice. I have been working out about 2 hours/6x per week. Usually a combination of either yoga, kickboxing, or spinning class plus doing weight training with a trainer a few times per week. I'm estimating with mfp that most days I burn about 1000 calories but I'm only eating 700-900... About 70-80g Protein and under 40 carbs. Is it an issue to burn more than I'm taking in? How many calories do you guys eat/burn? Or am I just at a stall? Sent from my iPhone using the BariatricPal App