Working my Polar.. hope this works.. 140-150 for 30 min and 120-130 for 45 to 50 min... if you are getting the new Polar or Bodybugg, let me know how that works for you. Keep up the great job. You'll be down 80 by the 4th of July!!!!
i had to do 10 days liq diet before my surgery and u can have broth,cottage cheese,yogurt,atkins shakes,and sugar free fudcicles only 3 a day on the fudgecicles and only 2 atkins shakes a day, good luck u can do it