I just went for my 3 month follow up visit. I have had a few stalls from 1 week to 3 weeks but I'm not stressing over it. I was told to keep drinking my Protein shakes during the rapid weight loss period in the beginning to make sure I'm getting enough. I was more concerned that I was still in that part of the process. My doctor told me yes and that I'm on target for my expected weight loss at my 6 month follow up. When you're hungry, eat, something. Don't deprive yourself. That's for diets past. This is the present. I have been obese all my life. I thought I would be freaking out once I lost a significant amount of weight. But I was so busy with the other components of this (prepping my meals, going to the gym, etc) that I didn't have time. I step on the scale every day but for me it's a game. So, the stalls didn't get me down. My body is changing and I'm wearing smaller clothes. No freak out here, just something I deserve for myself. I look at a stall as my body's way of saying it's coming late to the party but it'll be there eventually.
