I actually got the lap band 3 years ago and although i lost quite a bit of weight i have had to have surgery 3 times due to leaks so i am getting the sleeve in a couple weeks. But i will say the only way i lost weight was by working out 5x a week. Just having the amount of food cut down didnt work for me. Idk if this helped you but good luck and hope whatever u do works out for you!
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