Pepper1
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I am looking for people to connect with that are 4-5 years out. Many of the support sights I go to are all newbies. And while I enjoyed that when i first had my surgery and found it useful, I am looking to exchange ideas with folks that are out a few years. I am slowly gaining weight back and losing my excitement. I don't want that!
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Weight regain...I don't know where to start.
Pepper1 replied to Ann Parde's topic in WLS Veteran's Forum
This is where I am at and why I came back on this sight. With Covid and taking. Care of hospice patient in my home I have gained some weight and not excersizing at all. Where do I start? -
Please find a Dr that will give you a GI Maps test. You can do it at home and send it off. It will tell you so much about your gut health!
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Are taking any medication like Omaprozol? Also, are taking a good pro biotic? Sounds like your guy microbiomes are out of balance.
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Is popcorn a slider food for you?
Pepper1 replied to ShoppGirl's topic in POST-Operation Weight Loss Surgery Q&A
I make it fresh ( Orville reddenbacher) I NEVER use microwave popcorn. I have found that is where the calories and crap are!
