Don't give up!
Take it one day, one hour, one minute, or even one second at a time.
Have you considered attending some OA meetings? You may find it helpful. There is information and meeting lists online at OA.org.
I never know there were meetings in my country. At this moment I'm talking to my psych about my eating habbits (every 2-3 weeks), I just recently opend up to her about it. I will keep the meetings in mind for the future, but at this point I'm just to ashamed to talk to others ( face-to-face) about my binging. I just need to get used to talking about it first.
Oh and the clinic also has a psych talking to me every month and my Other psych (doctor) also knows about my BED, and I talk to him every month.... So enough talking for now