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July 17, 2021
May 2, 2018
December 28, 2017
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See all updates by TAJ718
I am down 9 pounds! I am pre-op. I have quit pop, coffee and cut back on sugar and processed foods. I try to drink lots of water and cut my portions way back! It seems to be working!! Small steps in preparation for my surgery!! Happy Happy!!
Redmaxx
Congratulations. I was down 13 lbs on the date of my surgery. I do greatly miss pop (I just love the taste).
heidikat72
Great job! Making changes pre-op sets you up for success. You are doing fantastic
TAJ718
My surgery date is Dec 8th!! I am starting my Pre-op diet today!
