PowerPlateAustralia

Hi all, Power Plate is definitely a great tool for toning and maintaining your ideal weight on an ongoing basis. Like you say, the cheaper machines don't have third-party research backing them and Power Plate is actually a certified medical device, so there are plenty of benefits to finding your nearest Power Plate studio or gym and trying it out for yourself! Here is some great research on the effect of using Power Plate to reduce abdominal fat: https://powerplate.com/education-training/research/power-plate-training-can-reduce-abdominal-fat-in-overweight-and-obese-adults @ - we'd love to know where you are going to do your 4 week Power Plate stint and see if we can get one of their trainers to pull together a program for you to get you the results you are after! @@SleeveSoon - you definitely would have been working those abs and shoulders harder during your front plank than you would have if you had done it on the ground. Is there a trainer at LifeTime Fitness that can give you a run down on the best way to use the machine? That always helps get the best results! Keep up the great work! The Power Plate Australia team