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HealthierToday

Gastric Sleeve Patients
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Everything posted by HealthierToday

  1. HealthierToday

    How Do You Get Protein In?

    I eat Tuna Creations. It's a pouch of Tuna. The Lemon Pepper Flavor is 80 calories and 18 grams of protein. In the evening I eat a couple of ounces of salmon--also high protein. Add a greek yogurt in and an 8 oz bottle of clear Isopure protein drink and I have no problem meeting the protein goals.
  2. HealthierToday

    For women only

    Hi - mine came early (just a few days after surgery and lasted several days longer than usual. My surgery date was 9/22/16 and haven't had a second one yet so I'll I can tell you is about the first one post op.
  3. HealthierToday

    Time off

    I was off 2 days, worked from home the next week and back at the office on day 11. I also have a desk job and I had a bit of a tough time with keeping up with my Water intake and walking frequently once I was back in the office. I got past that and by the next week, everything was smooth sailing.
  4. I was sleeved on 9/22/16 and I never really experienced the gas pains, nor do I have any issues with the foods I've tried. Twice, I think I ate too fast or maybe a little too much and I had some discomfort that lasted about a half an hour. Other than that, it's been smooth sailing. My only issue is that while my clothes have gotten bigger, I've only lost about 8 lbs since surgery and that is with pre-surgery weight of 292. This part is frustrating for me because I had higher expectations. At 3+ weeks, I can now eat about 800 - 900 calories and I'm hitting all my targets. At least I feel good though!
  5. HealthierToday

    Hello 300's!

    Congratulations - You look fantastic! What a life changer already :-)
  6. My Doctor recommended 1 T of Flax Seed oil. If I can't go for 2 days, I take the Flax Seed oil and will generally go by that evening. I can't imagine the discomfort you must feel. 7 weeks out -- I think I would go to the doctor.
  7. HealthierToday

    Weight loss slow going

    I had the surgery 2 weeks ago. Lost 9 lbs pre-op and about 8 in the first week post op and 0 since. I was beginning to get worried.
  8. HealthierToday

    Right to soft foods from liquids

    I had my one week also today. He told me to try scrambled eggs - it was so good and I could even eat a whole egg before I felt satisfied!
  9. I'm 7 days post op and I had my follow up today. My doctor told me to go home and Tyra scrambled eggs but don't vomit -- exact instructions-- I thought it was funny. He told me to do eggs and soft fish this week K and begin adding other foods as tolerated next week. If you tolerated the one bite of chicken, I would think you are fine. You may wan to just eat mushy things though going forward.
  10. HealthierToday

    How long did you stay out of work

    I'm having surgery tomorrow (9/22/16) and I'll work from home tomorrow and return to the office on week 2 -- at least that's the plan.
  11. I'm having surgery tomorrow. My Preop Diet was only 3 days so I'm on Day 3 - clear liquids. I've been very apprehensive about this surgery but I'm finally excited for the weight loss journey ahead of me.
  12. I was on pre-op day 2 yesterday and was very nauseated. I'm on day 3 today which is clear liquid as my surgery is tomorrow. I feel much better today except I've had diarrhea for two days. I think the nausea went away after I ate chicken broth -- you might try that.

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