TeganRheana

Hi Teagan, I'm quite tight in the morn.so I only have a cup of coffee with slim milk an equal that lasts me till bout 11am then I have my protein and that may be eggs as an omlete with mushies or even with bacon but no bread/toast. I'l have sauce or hollandaise with it so that its not to dry.Dinner is veg with fish or chicken or I do a lot of casseroles so the meat is real tender. I have potato sometimes or rice but not much of that at all.protein an veg being the biggest portions. I really find the protein keeps me full. Dont get me wrong tho i still eat chocolate and have ice cream after dinner a few nights a wk.But I try to exercise for atleast 45mins 5 days a wk.but that doesnt always happen. to be cont...lol