Danna78

I made some decaf chai tea today and put it in the fridge. I mixed 8 oz with a scoop of unflavoured Protein powder and a no cal sweetener and with some ice it was actually very refreshing! The spices in the tea cut the taste of the protein... Which was nice. If you don't like chai perhaps there is a fruit tea you could make? My surgery was July 15...so I feel your pain and frustration! Sent from my SM-P550 using the BariatricPal App

My rny is next Friday July 15 in Ottawa ???? so ready to be done the Optifast and get past the surgery date! Sent from my SM-P550 using the BariatricPal App

July 15th for me ????. I'm one week into my three weeks on optifast! Thank goodness for extracts... That stuff is nasty!! Sent from my SM-P550 using the BariatricPal App

I'm on day six of 21 and had really bad headaches for the first 3 days. Now I find I get more of a brain fog toward the end of the day... Moreso when I've exerted myself in the heat. I am on 4 shakes a day (optifast) and broth if needed and Water... Always water. Hope your headache eases soon! Sent from my SM-P550 using the BariatricPal App

Mine is July 15th ???? so ready to be past the Optifast stage! Sent from my SM-P550 using the BariatricPal App