Hello all! I was banded 5/4 and am currently down 32 pounds! I just got my 4th fill on monday and I'm up to 7.5 cc. My band feels pretty snug right now and I may gave to get a slight unfill if I have problems when I start eating real food tonight/tomorrow (have been on liquids since fill). I have noticed a huge change from the last fill to this one! All of my rules are much more important now! Starting tonight I will have to be more strict with bite sizes, chewing, and food I know I can't tolerate (bread, Pasta, etc). I have been stuck in the past and PB'd and thrown up and it is terrible! You definitely learn to take small bites and eat slowly the hard way!
I still struggle with the mental side of not being able to eat all of the yummy food in front if me, but I am slowly accepting this fact and trying to remember that I knew what I was getting into and it's all for an important reason! I was exercising 3-5 days a week but these last 2 months have been really stressful for me and my workout time vanished. Once I get over the cold I currently have, my hubby and I will get back to our workouts!
Inspite of my workout setbacks and stress my doctor says I am right on track with a 1-3 lb per week weight loss. Ideally I would like to lose 7-10 lbs a month so I know I need to get back to working out and concentrate on my eating habits. My PA (physicians assistant) also suggested I talk to a counselor about my stress so I don't fall into to bad habits or stress eating.