Has anyone seen or visited nerdfitness.com? I found it last week and it's a great website! It's very inspiring and focuses on the Paleo diet (back to basics, all natural, organic meats, fruits, veggies, nuts, etc) and strength training!
This guy is really motivating and inspiring! I highly suggest you check it out. I plan on looking into strength training today at my gym! I never really thought about doing it until I did some research and seems like the best way to lose weight and keep strong muscles! I'm hoping it will help tone up my flab before it gets too bad!
I'll update everyone on what I find out at my gym!