linuxangel

Had the sleeve June 6th 2015.  I have previously lost and gained back 125+lbs through diet and exercise.  So far, I have lost 78 lbs, but still need to loose 25-30 lbs from my current 197.  Eating is a near-addiction and self-soother for me, so the psychological game is the hardest for me.  I have been stopped at 197 for 5 months, basically since the affect of the surgery stopped and I took over.
 
I am joining this group and looking for help to reconnect to eating that makes sense for me.  My good habits are: exercise, liquids intake, separating liquids and food, and portion control.  I need to work on, food tracking, 3 meals a day, keeping sugar and wheat intake low.  Bad habits are sneaking back such as eating jellybeans, and sliders.  Also, I am obsessed with popcorn b/c I can eat a lot of it.