Jesm1029

I follow the plan and i work put 5x a week which i happen to really enjoy now but my start weight was 237 my sw 227 and my cw 198 surgery was 6/13 so about 6 weeks post down 29 im happy with that Sent from my SM-G935T using the BariatricPal App

sw 227 cw 198 surgery 6/13 Sent from my SM-G935T using the BariatricPal App

Awesome Sent from my SM-G935T using the BariatricPal App

You look amazing and the bathijg suit is really cute Sent from my SM-G935T using the BariatricPal App

What does your nut say im 6 weeks post op and i intake between 500-800 and workout about 400 calories or more but i get 60+ Protein and enough Water Sent from my SM-G935T using the BariatricPal App

So i reached it 7/22 198.6 so excited Sent from my SM-G935T using the BariatricPal App

I have my phone too and instagram im jece1029 Sent from my SM-G935T using the BariatricPal App

Im almost 6 weeks preop and my doctor cleared me at 2 weeks to workout and lift what i wanted i had already been walking 2 miles daily but now for the past 3 weeks been at the gym i walk thr treadmill and i do the elliptical 30 mins each and then i do weights and weight machines because my arms are already sagging and a friend who has it recommended it what are some of the things you guys did in the beginning???? i read a post that a doctor told someone to stop weights and just do cardio because they stopped losing weight scared me i dont go hardcore just 30 mins and 5x a week Sent from my SM-G935T using the BariatricPal App

Im 27 sleeved 6/13 Sent from my SM-G935T using the BariatricPal App Im 27 sleeved 6/13 syarting weight 237 sw 227 cw 200 6 weeks post monday Sent from my SM-G935T using the BariatricPal App

Girl you look amazing whats your excersize like did you do any weight lifting or just cardio? Sent from my SM-G935T using the BariatricPal App

Mine and my mother was 6 months with bcbs we live in ct Sent from my SM-G935T using the BariatricPal App

I lift weight and use weight machines at the gym hmmm i wonder if this is going to be a problem for me i do cardio also Sent from my SM-G935T using the BariatricPal App

Me too im right at 200.00 no oz and im like come on scale come on body lol Sent from my SM-G935T using the BariatricPal App

I work 12am-8am sleeved 6/13 i bring a Protein shake and a Water container 24oz i split the protein 2x and sipped the water night im a records clerk for a pd where i live when i got to puree stage i would bring Protein Shake and a okios greek yogurt or tuna and water Sent from my SM-G935T using the BariatricPal App

Beautiful Sent from my SM-G935T using the BariatricPal App

It all depends on your starting weight the bigger bmi the more you put off but my 1 month was last monday and i havent git the 30lbs yet so just keep following the plan def get the required Protein or more and i realized when i stall if i increase my calories and protein the scale moves but ao far 27 down for me 5 + weeks post op Sent from my SM-G935T using the BariatricPal App

Multi vitamin childrens 2x daily caltrate 2x daily b12 sublingual 1x daily Sent from my SM-G935T using the BariatricPal App

How didn you get your stomach to be so flat no skin was it working out? Sent from my SM-G935T using the BariatricPal App

Well if you stick to thw diet excersize dont starve nothing is impossible my mom had hers 5/9/16 her surgery weight 213 her cw 169 her weight is flying off lol and mines 6/13 surgery weight 227 cw 202.8 so Sent from my SM-G935T using the BariatricPal App

Im in ct but sleeved 6/13 Sent from my SM-G935T using the BariatricPal App

Omg it does feel good to be healthier Sent from my SM-G935T using the BariatricPal App Your face is so much brighter and thinner keep it up Sent from my SM-G935T using the BariatricPal App

Did the insurance cover any of the procedures Sent from my SM-G935T using the BariatricPal App

23lbs down since 6/13 227 surgery weight now 204 Sent from my SM-G935T using the BariatricPal App

I feel great and been at the gym for 2 weeks now 4-5 days a week Sent from my SM-G935T using the BariatricPal App

Thanks Sent from my SM-G935T using the BariatricPal App