darlenest

I did forget about that. Thank you. Doing liquid diet for a week.

Yes I have fb and I will definitely look him up.

Hi Sharon. Yes it is Quaker Oats. This typically isn't my breakfast bu but was yesterday. So maybe I need to take that out of rotation. I don't eat pasta, the zucchini is actually the pasta, it's zoodles. I'll start monitoring my carbs and sugars to see what I'm taking in exactly. Maybe that is where I will see where my downfall is. I know I'm not overeating that's for sure. Ugh.

Nancy did you try to do anything different with your diet?

Good morning and thank you for your reply. Unfortunately I have never been one to journal my food. I can however, tell you what a typical day of eating for me is like. Yesterday for breakfast I had A package of maple and brown sugar oatmeal and for lunch I had vegetable lasagna that was made with zucchini squash onions cottage cheese and a couple other things that I can't remember off the top my head however maybe 3 ounces of that. For a snack yesterday afternoon I had those graze mixed nuts that come prepackaged and I think that's about 2 ounces. I also had a question nutrition waffle cereal protein bar mid day. Those have 12 g of proteins 3 g of net carbs and 6 g of fiber. For dinner I had a half of a turkey burger with American cheese and catch up and about 2 tablespoons of cottage cheese. I drink about 96 ounces of water at work and then I drink an additional 24 ounces at home so I'm getting plenty of fluids in during the day. For today I am having a protein shake for breakfast and I will be having a salad with cottage cheese some shredded mozzarella and ranch dressing for lunch and apple for a snack and a protein bar for a snack and dinner I am not sure what we will be having This evening for dinner as I go to the gym when I get home. We don't eat out at fast food restaurants and I typically work out at the gym five days a week.

Thank you for your post. I do keep track of my inches as well. I'm down a total of 29 inches to date. I definitely can see the difference and I know I shouldn't rely on that damn scale but it's sooo hard. I was supposed to see my doc in April and they cancelled as he had an emergency which I completely understand. Then for my June appt I had to cancel due to work obligations. So I hope I don't have to miss my August appt because I really look forward to seeking him. I know I have to stay positive through this.

Thanks you both very much for responding. I need something to happen soon. This is killing me not seeing anything happening on the scale. Ugh. I'll let you know if I see anything good happen over the next couple of weeks. Thanks again [emoji4]

I had my surgery 11/8/16. By April, 2017 I was already down 55 lbs. Since then, the scale hasn't gone down anymore. It has gone up and down within 4 lbs. and that's it. I am beyond frustrated. I eat super healthy and drink plenty of fluids. I know I could definitely use more time at the gym, but I wouldn't think to where it would cause this much of a stall. Has anybody else hit a stall that has lasted this long in the beginning of their weight loss journey? Any input is greatly appreciated. I really need some positive words to help me along. Thanks everyone!

I would recommend premier Protein. You can get them at Sam's. They are 30g of protein and only 1g of sugar. I would think your doctor would find this acceptable.

My surgery date is 11/8. One week from today.....woohoo.

Hi Everyone.... I'm still learning this site and reading so much about everyone's success which is a HUGE motivator for me. I'm scheduled for Gastric Sleeve surgery on 11/8 and couldn't be more excited. i'm currently on my pre-op diet and I have to admit that it hasn't it been too bad. My doctor doesn't require a total liquid, only two Protein shakes a day plus high protein dinner which usually includes 4 oz. chicken/fish/turkey with a vegetable. I drink tons of Water and sugar free Jello (if need be) should I get hungry throughout the day. My doctor also allows me to have broth. With Halloween being yesterday, I did struggle with the candy bowl sitting there, so I gave in and had two small pieces of chocolate. After that I bagged up the remainder of the candy so my husband could take it to work with him so it is no longer in the house. Like they say, if it isn't in the house or you don't buy it, it won't be there to eat. I know after next week, we won't have these issues as we have completely cleaned out our fridge and pantry. Healthy lifestyle here I come. I'm looking forward to meeting people here and making true connections with others that have had or are going to have the same procedure I am and will be able to offer their advice Have a wonderful night everyone