courtney_lapband_chick

Hello all lap band friends I've had my lap band since February 26th I've lost 70 pounds but I am struggling at the moment with eating sweets and haven't worked out in a month what should I do?? How do I get back on track what do I do about the sweets ?? Any tricks out there !? Thanks in advance good luck to all! Sent from my iPhone using the BariatricPal App

thank you all so much i have recently got back on track and the craving have mostly stopped i am taking a Vitamin called themoplus from advocare and it has helped a lot with my cravings i have alot used trivia for a sweeter Kroger has a brand that is a little cheaper. i have also have cut out a lot of sodium by using like fresh vegetables instead of canned i really liked those P3 cause they were so convenient and know i use unsalted almonds cut up sharp cheddar cheese and get a rotisserie chicken and cut that cup and it has helped out a lot also i eat every 2-3 hours and its helped a lot too. thanks so much for the encouragement i am know like 28 out from loosing 100 pounds and i am only 6 months out. also i have been walking and doing a fitness hip hop class and it is so fun i sweat a lot and i don't even feel like im exercising know i need to be hitting the gym. thanks again and everone keep up the great work 80 perecnt of loosing weight is in the kitchen the fork you hold in your hands!!!!

Hello all lap band friends I've had my lap band since February 26th I've lost 70 pounds but I am struggling at the moment with eating sweets and haven't worked out in a month what should I do?? How do I get back on track what do I do about the sweets ?? Any tricks out there !? Thanks in advance good luck to all! Sent from my iPhone using the BariatricPal App

Hello all lap band friends I've had my lap band since February 26th I've lost 70 pounds but I am struggling at the moment with eating sweets and haven't worked out in a month what should I do?? How do I get back on track what do I do about the sweets ?? Any tricks out there !? Thanks in advance good luck to all! Sent from my iPhone using the BariatricPal App

Hello all lap band friends I've had my lap band since February 26th I've lost 70 pounds but I am struggling at the moment with eating sweets and haven't worked out in a month what should I do?? How do I get back on track what do I do about the sweets ?? Any tricks out there !? Thanks in advance good luck to all! Sent from my iPhone using the BariatricPal App

I have lost 70 pounds and this past month I have stopped going to the gym and sweets have over taken me! What do I do can I please have some advice on what to do and how to get motivated again Sent from my iPhone using the BariatricPal App