biginjapan

Say what!?!? 60 already? Didn't you just have it done? Lol. Wow!!! Are you exercising? What types, if so? Doing any kind of specific diet for your lifestyle?

Well, I lost just over 20 pounds during my 3-week pre-op (non-liquid) diet, and another 40 pounds since surgery. The only exercise I do is walk - I definitely get over 10,000 steps a day (closer to 15,000), but it seems that the scale really moves when I get over 20,000 steps a day. This Thursday will be my 3-month surgiversary, and I know I definitely need to start doing some weight training, which I hope to start this week. For now, I'll just use the weights I have at home, but as I get stronger I hope to go to a local pay-as-you-go gym once or twice a week (regular gyms are not a great option for me - the hours are absurd (they don't open till 10 a.m.) and very expensive (at least $150/month, when at best I could go twice a week).