FyRSyRyN

I was told not to swallow anything bigger than the tip of a pencil eraser. Crushed what could be crushed and put it in my Protein shakes. Opened capsules and swallowed those with fluids. Any extended release stuff cannot be crushed so make sure to check with a local Pharmacist to be sure which meds can be cut/crushed safely. I had to get a sub for two of my pills until I could swallow them whole again. Good Luck!! -FyRSyRyN

Sorry to hear about your rough experience. I always just try to remember that BETTER (And LIGHTER) times are ahead. I just had all my family over for a cookout. The food always smells great BUT I know my limits. I try to prepare things that I CAN have (in the "mushies" phase). I am ALWAYS full after two or three bites and by the time I allow digestion, my cravings for anymore has passed!!! I also make sure to have a protien shake before I go to events and/or out with the family. That seems to keep me from feeling hungry AND down about others around me being able to eat (which I have to admit, now secretly makes me grossed out a little bit watching now...LOL). I agree with others that talking to your husband and family is a great idea. NO ONE needs to police you....YOU'VE GOT THIS!!! Good luck with everything!

When I would do "low carb" diets in the past, frozen cool whip was a wonderful treat. Smooth and creamy and little to no carbs. I would add a small amount of SF choc syrup sometimes. Too early in my post-sleeved journey to try it now but may use it later down the line for cravings. Sent from my iPhone using the BariatricPal App