russm
Pre Op-
Content Count
84 -
Joined
-
Last visited
Content Type
Profiles
Forums
Gallery
Blogs
Store
WLS Magazine
Podcasts
Everything posted by russm
-
Sneezing after eating or drinking?
russm replied to lovely_x's topic in Gastric Sleeve Surgery Forums
These are also signals of food sensitivities. I sneeze uncontrollably when I have garlic so I need to be off garlic for about 6 months. Sent from my SM-G935V using the BariatricPal App -
How long after surgery were you able to start muscle toning?
russm replied to xoxococojay's topic in Fitness & Exercise
I had no restrictions but I waited about 2 to 3 weeks Sent from my SM-G935V using the BariatricPal App -
Protein making me sick
russm replied to Danielle893's topic in POST-Operation Weight Loss Surgery Q&A
I had the same issue. I was not able to tolerate whey or whey isolate. The only thing I was able to keep down was Growing Naturals brand rice Protein or egg white protein. The rice protein is a little grainy ans rhe egg white protein makes thigns foamy so it is a bit of a tradeoff. Sent from my SM-N930V using the BariatricPal App -
The 24 hour urine is rarely done. They now have a spot check creatinine clearance with a small sample. I used to have to do the 24 hour urine every 3 month and have not done that for at least 8 years. If you dislike the 25 hour ask doc about the spot check. Sent from my SM-N930V using the BariatricPal App
-
This is more of a vent, but if anyone has sugfestions i would appreciate. I am 14 weeks post open and travel often for work. When at home usually cook make my Breakfast and lunch. And tend to have dinner out a few nights a week since my crossfit session is out too late to make dinner. I have not really had to make any major special requests (just minor stuff burflger or chicken without bun, veg instead of starch) when eating out. Nearly all restaurants allow me to order a child's Protein and salad instead of fries. Unfortunately on my current business trip it has been a bit of a challenge. I am in Guam and the hotel menu's are quite starch heavy or fried. Every time I go to order food I have to talk to the chef and we analyze each menu item and come to the conclusion that nothing fits my needs. They ask what I want and I explain to them the things I usually eat, they think about it and suggest, "can you eat chicken?" I usually agree to chicken and it is usually dry. My local colleague is getting frustrated with my special requests. At home I eat eggs but have not been able to keep them down here I am out of ideas. I asked tonight if they have cottage cheese or Greek yogurt and they do not. I spend so much time talking about what to eat that I don't have enough time to eat it. So far the chicken has been dry and the burger patties and steak are tough. They have two salads on their menu - a kale salad with chicken and a chef salad. I don't do cold cuts due to sodium so the chef salad does not work. I walked six miles this morning looking for a grocery store and could not find one. Ithink has never been such a struggle to find something to eat. Sent from my SM-G935V using the BariatricPal App
-
Fortunately, I don't. I do travel to many other islands in the region and I can usually get steamed local fish and rice - I just don't eat the rice. Sent from my SM-G935V using the BariatricPal App
-
I did bring almonds, beef Jerky, and Punjabi snack mix (spicy lentils, garbanzo and peanut) in case I ran into this problem. Was just hoping to get a hot meal. Just three days to go. I was hoping to go buy cheese or cottage cheese but hotel cannot provide a refrigerator as they are all taken by there guests. Sent from my SM-G935V using the BariatricPal App
-
I had that problem as well. Recently started crossfit and the squats and leg workouts have helped immensely. Sent from my SM-G935V using the BariatricPal App
-
3 month post op, results... please share
russm replied to jccanada's topic in POST-Operation Weight Loss Surgery Q&A
11.5 weeks out Sent from my SM-N930V using the BariatricPal App -
How do I get approved WLS on California Anthem Blue Cross Medi-cal?
russm replied to Tierra T Tij's topic in PRE-Operation Weight Loss Surgery Q&A
There were several medi-cal patients in my orientation at UCSF and they told them that there was no 6 month or 3 month pre diet. I think you should ask your primary care for a referral to a bariatric program. They can guide you on what medi-cal will cover. Sent from my SM-N930V using the BariatricPal App -
I had my sleeve on 6/17/16. I can walk up 4 floors of stairs without stopping. I go to crossfit twice a week. I dont have to think twice before getting into a booth at a restaurant, or seat at theater, etc. I went from very tight 46 waist pants to a loose 40. Just bought a pair of 38 jeans that fit perfectly. I can do 45 squats. I can hang from a bar and pull my knees up to waist height. 28 pounds from goal. Sent from my SM-N930V using the BariatricPal App
-
I use one cup pyrex bowls with leak proof lids. They were about $3 each at a corning pyrex outlet store. I also have a 1.5 cup rectangular container that use for salads. Sent from my SM-N930V using the BariatricPal App
-
My official approval letter did not show up until 4 weeks later when afrer i was discharged from the hospital. But the surgery was approved the same day that the practice submitted the packet. Sent from my SM-N930V using the BariatricPal App
-
I went back to work after three weeks to work a conference and was on my feet for for 10 to 12 hours a day. It was manageable and I was not excessivly tired. I did get a room with a kitchen and took some food and Protein drinks but tended to eat scramed eggs, yogurt, or cottage cheese most of the time. I also ran week long conferene between weeks 5 and 6. Did exceptionally well energy wise. Did not have a kitchen at hotel but managed well with a less restrictive diet. Also carried a bottle of Water at all time. Sent from my SM-N930V using the BariatricPal App
-
Bored with Breakfast! Any dieticians out there?
russm replied to AmiLou's topic in General Weight Loss Surgery Discussions
I am at week 9 after gastric sleeve and the Protein bars are not an issue with the exception that I really find none of them palatable. I have eaten one in a pinch but prefer real food to the bars. I too am tired of eggs so I have been eating chicken, fish, or beef and some refried Beans or veggies. I am not much of a breakfast food fan. Also I have never been much of a fish fan but I have been trying to incorporate into my diet twice a week. Sent from my SM-G925V using the BariatricPal App -
Getting over the guilt
russm replied to KaiserKid's topic in General Weight Loss Surgery Discussions
I don't feel guilt regarding my weight. I don't blame my parents either. About 20 years ago i participated in a weight loss program with a famous weight loss doctor. I started that program at 337 and got down to 255. The program did include counseling and I discovered that many of my issues regarding food came from losing my grandmother who would sit me on the counter to watch her cook. I learned to de associate food with love. I kept the weight off for 15 years. Over the past 5 years I gained about 30 pounds while I was in a position that required travel 4 days a week. I dieted and could only get to 265 and plateau. So now that i am in my late forties I decided it was time to deal with my weight so I had gastric sleeve. If you do have feeling of guilt or shame I would suggest you seek therapy. It is beneficial. Sent from my SM-G925V using the BariatricPal App -
Salad....ever again? If so when?
russm replied to LACRACRA2's topic in Gastric Sleeve Surgery Forums
My progam allows salad at 6 weeks. I often have 1 loose packed cup of salad with 2 ounces of chicken or crumbled feta and topped with home made tzatziki or a teaspoon of home made vinaigrette. I eat the Protein first but usually able to finish the salad. Sent from my SM-G925V using the BariatricPal App -
Kidney disease and gastric surgery
russm replied to joanne1122's topic in PRE-Operation Weight Loss Surgery Q&A
I have stage IV CKD and did the sleeve to facilitate getting on the transplant list. Since surgery my GFR has increased to a point where I am now at Stage 2 CKD and may not be transplant eligible. My PCP predicted this to happen. I did not have any complications related to CKD. I also went to a bariatric surgeon who is also a transplant surgeon. Sent from my SM-G925V using the BariatricPal App -
I do not drink soda and have not for years but what I was told that that recent studies indicate that carbonated drinks contribute to stomach stretching. This is the primary reason my plan says to avoid it. Sent from my SM-G925V using the BariatricPal App
-
Food items that I am scared of..
russm replied to Lema's topic in POST-Operation Weight Loss Surgery Q&A
I am six weeks out and have all of the things on your list except ice cream. I keep natural no sugar Peanut Butter packets in my back pack for a quick snack and have a teaspoon or two with fruit. I hate soft bread so I get firm bread from a local gluten free bakery and have a thin slice once in a while. I have had a tablespoon or so of rice and have had boiled or mashed potatoes. Canned Soup is not something I would normally eat. I tried it the liquid phase before making my own as I did not like the taste. Prior to surgery I regularly made homemade coconut yogurt but o do not do so anymore since it is not Protein dense enough for me. Sent from my SM-G925V using the BariatricPal App -
My Diet Coke has been laid to rest........
russm replied to Armygalbonnie's topic in PRE-Operation Weight Loss Surgery Q&A
I quit cold turkey and not had diet or regular soda in more than 12 years, luckily I did not have to give up my unsweetened iced tea. My program allows unsweet tea and black coffee. Sent from my SM-G925V using the BariatricPal App -
Instant Pot! Good recipes and ideas?
russm replied to CowgirlJane's topic in Post-op Diets and Questions
I have had one for years and love it. I just adapt a lot of my recipes to cook quicker in it. Sent from my SM-G925V using the BariatricPal App -
How Do You Handle Comments About Your Weight Loss?
russm replied to Alex Brecher's topic in General Weight Loss Surgery Discussions
I work throughout Micronesia and in that culture it is acceptable to comment on personal appearance. I would not be as comfortable if the comments came from an American colleague but when I am working in the islands I know that they will make it a big deal and I just go with the flow. Sent from my SM-G925V using the BariatricPal App -
Mine billed charges were over $92,000 and my copay was $200. Sent from my SM-G925V using the BariatricPal App
-
Anyone is San Francisco East bay area?
russm replied to Karen Kenney's topic in Gastric Bypass Surgery Forums
The liquids made me vomit due to the artificial sweeteners. I do better with the pills. Good luck with your surgery next week! Sent from my SM-G925V using the BariatricPal App