For the last four months I've been getting rid of unhealthy habits in my life. When I had the flu in November I used it as an opportunity to quit drinking diet coke/pepsi. I already felt miserable so adding to my misery a little didn't seem to make any difference. With this success under my belt, I decided that when I went in for my Lap Band surgery on Feb 8th, that I would get rid of my sleeping pill and muscle relaxant, which I am happy to say are gone from my life as well. I'm getting a reasonable nights sleep and not fretting over what these pills have been doing to me. I gave up coffee twenty years ago, and switched to diet coke/pepsi, for my caffeine fix. I know this reply isn't exactly about coffee, but I wanted to share my experience with using sickness or other painful events to get rid of unhealthy habits, as an easy way to become free of them when you are not feeling so well anyway. Everything is an opportunity if you take a second look, so don't sweat the small stuff. Good luck with whatever you decide to do.
Hugs,
Karen
PS: I now drink lots of Water, herbal tea, soy milk, and juices. I've also had to give up gum chewing. I've replaced everything with getting healthy!