chramo38

I had my surgery 13 months ago and went from 350 to 230. I have been stuck for months at 230. It doesn't matter what I eat and what I do I absolutely cannot go past 230. I walk 2 miles a day, still getting all my protien in and I average about 750 calories a day. Can someone PLEASE help me and tell me what I'm doing wrong? Sent from my SM-S820L using the BariatricPal App

Today was the first day I ate one lol. Sent from my SM-S820L using the BariatricPal App

Ok. I tracked my food intake today. I ate every two hours. All I got in was 855 calories. I had a shake, a Protein bar, a rice cake, some tuna and crackers, a salad and chicken breast. How do I increase it. I ate my butt off and only increased it by 100 calories. My total carbs were 42 and my protein was 74 Sent from my SM-S820L using the BariatricPal App

I had my surgery 13 months ago and went from 350 to 230. I have been stuck for months at 230. It doesn't matter what I eat and what I do I absolutely cannot go past 230. I walk 2 miles a day, still getting all my Protein in and I average about 750 calories a day. Can someone PLEASE help me and tell me what I'm doing wrong? Sent from my SM-S820L using the BariatricPal App

I'm not doing it on purpose. I just eat what I eat that's what it averages too. Heres what scares me though. Someone told me the same exact thing about a month ago so I was like cool, I'll increase my calories. So for two weeks I did. I weighed after those 2 weeks and gained 6 pounds. After going back to what I have always originally have done I lost those 6 pounds within a matter of days but I'm literally back at square one with weighing 230. It will NOT go in the 220s to save my life. Sent from my SM-S820L using the BariatricPal App

I went from 230 to 236 in two weeks. Can't say the cause Sent from my SM-S820L using the BariatricPal App

I had my surgery 13 months ago and went from 350 to 230. I have been stuck for months at 230. It doesn't matter what I eat and what I do I absolutely cannot go past 230. I walk 2 miles a day, still getting all my Protein in and I average about 750 calories a day. Can someone PLEASE help me and tell me what I'm doing wrong? Sent from my SM-S820L using the BariatricPal App

I increased my calories for 2 weeks and gained 6 pounds. Yes all my Protein is consumed first. I eat no sugar, carbs. I walk 2 miles a day and live off Water Sent from my SM-S820L using the BariatricPal App

I get over 70 grams of protein a day. I drink a premier Protein shake faithfully every morning. At 10 I eat a protien bar. Those 2 alone are 45 grams. lunch is either tuna or chicken or a low calorie Soup and supper is ALWAYS chicken breast which is 30 more grams. What is the average calorie intake I need at 13 months out. I never have been above a thousand Sent from my SM-S820L using the BariatricPal App