I'm just starting my journey. My first Dr visit will be in two weeks. I'm nervous and anxious just like everyone else. I'm sure everyone like yourself prepares for this, but until you experience personally, it's just information. Keep your head up and like my 3 yr old grandson tells me on occasion stay "focus". Try muscle milk Protein shake they come in about three flavors-chocolate, banana creme and vanilla
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Best of luck
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