woodskp

I was sleeved 1/25/16 in Mexico, I've done ok. SW 297 CW 242 But for the last 2 months I've only lost about a pound a week. Am I not eating enough? Can you give me some ideas to tweak my routine? Breakfast is usually a Protein shake lunch is usually cheese and a slice of deli turkey Maybe a Greek yogurt for snack Supper is some type of meat and vegetable I try to get at least 64oz of Water some days I may be a bottle short but I get it in most days I walk 1-2 miles daily Sent from my iPhone using the BariatricPal App

I've just started being consistent tracking it, I get between 600-800 calories and 40 to 60 Protein. I'm trying to up my protein this week to see if that helps. Sent from my iPhone using the BariatricPal App