Sweetmel7

What I have found especially after surgery that if you sneeze, nose starts to run or hiccup these are the signs that you are getting full. I am over 2.5 years post op and ny nose still starts to run when I get full. I have to make sure I eat something every 3 -5 hours bc im not hungry it is because I need to eat to fuel my body. I don't like food prior to surgery. There are days I crave certain foods and depending how I feel I can eat 4-6 oz of chili or less. Everyday is different. Sent from my SM-G930P using the BariatricPal App

Yes, if I eat something that my stomach didn't agree with or to fast I would throw up. I am 2.5 yrs post op and I still like foods like chili and Soups with some fat in it. The fat helps my stomach. I have always had a sensitive stomach so I usually stay with what works. Sent from my SM-G930P using the BariatricPal App

You can contact me with any questions. It is not a problem! I am glad to help! Hope all is well with you! Sent from my SM-G930P using the BariatricPal App

I am glad to help. Thank you!, Sent from my SM-G930P using the BariatricPal App

Yes, I agree with going to old habits. As quickly as I could over eat and eat foods high in carbs I can also not eat. I realized going to therapy has helped me tremendously. At this point im not gaining or loosing. I am maintaining which is a good thing. However, I also know to stay clear of foods high in carbs. Sent from my SM-G930P using the BariatricPal App

Thank you! I never knew i can get this thin until surgery. The thinnest i remember remember being was 140 but i never thought i would go from a size 22/24 to 00/0. I know i needed something more than the sleeve bc i have lost weight many times before but could never keep it off. I choose the SADI bc i refused to have another surgery. My surgeon suggested the SADI bc i wasn't a severe diabetic so he felt it would've been fine. Originally, i was going to go with the DS but my surgeon didn't recommend it and i listened to him. I would recommend going to therapy bc trust me as the weight starts to fall off it will trigger other stuff along with looking in the mirror and not recognizing who you are. I am over two years post op and continue i continue to look/post pics bc I it is my reminder of where i was to now. What i realize is when I stop posting pics it is so easy to fall back in to old bad habits along with eating carbs. Sent from my SM-G930P using the BariatricPal App

I was informed that it is healthier to eat several small meals which I try to do. I try to eat something high in Protein every 3-4 hours. I stick with almonds, peanuts or Quest protein chips for Snacks. I try to write down what I eat protein, carbs and fat. Sent from my SM-G930P using the BariatricPal App

Hi. I'm sorry for the delay in responding! I still have difficulty getting 90 grams of Protein in but I aim for 60. There are days Im good with getting protein in and there are days I hardly have any appetite. On the days I dont have a appetite I buy Quest protein chips. For breakfast I try to eat eggs , egg salad, lunch I try to have chili with no Beans or fresh roast beef roll ups. It depends on what I'm in the mood to eat. There are times I love hamburgers, steak then there are times I can care less. . I try to eat something high in protein every couple 3/4 hours. Sent from my SM-G930P using the BariatricPal App

I get oil spills if i something extremely high in fat. I know if I don't get enough Fat bc i will be constipated. I rather have oil spills instead of constipation. How far are you post op. I realize that when I go to the foods that I don't eat it is bc I am off emotionally. So I know to stay far away from the foods high in carbs. So far this has worked very well for me. Even when I am upset my first reaction was to stuff my face with foods high in carbs or sugar. Now I will walk or exercise when I am upset. I'm glad your seeking therapy bc it will help you with looking in the mirror . I am almost 2.5 yrs post op and I still don't recognize myself. Even at times I have to post pics on FB or look at the pics bc I have to remind myself from where I came from to now. Sent from my SM-G930P using the BariatricPal App

I sent a message but I'm not sure if it posted. I eat SF slice of cheesecake with no crust and when I have a craving I will eat one/two SF Cookies. My suggestion is place yourself in therapy before and after surgery. This has helped me tremendously. Sent from my SM-G930P using the BariatricPal App

Sent from my SM-G930P using the BariatricPal App

Thank you for your beautiful compliments. I also follow a strict food regimen. I eat high Protein and with fat . I stay clear from bread,Pasta , sugar, potatoes, sweet potatoes, corn and peas. I keep the full carb count under 30 grams a day. Sent from my SM-G930P using the BariatricPal App

Sent from my SM-G930P using the BariatricPal App Thank you! I sent before and after pic!! Sent from my SM-G930P using the BariatricPal App

Hi. I had the SIPS on 12/3/13. I went from 268 to 110/115. I love the surgery. No complaints if you have any questions please feel free to ask. Sent from my SM-G930P using the BariatricPal App