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If asked what your long-term weight loss goals are, you would probably give positive, upbeat responses. It would be a shock to hear that your intention is to gain back every pound you lost over the course of the next 5 years.

But it happens.

Unfortunately, any bariatric surgery fails in the long-term when not followed-up with a weight loss maintenance plan. Persons who fail to make the necessary dietary changes after bariatric surgery frequently regain much of the weight they have lost, particularly around the 5-year mark. Read, “Bariatric Surgery is Just the First Step.”

Bariatric Eating Made Simple

When we change our anatomy through bariatric surgery, many of those old dietary rules and plans can do more harm than good. For our bariatric tool to work best, we need to be very aware of what we eat to get proper nutrition. There are three simple points that you need for smart bariatric eating. Read, “Bariatric Eating: Getting Back on Track.”

Drinking and Eating after Bariatric Surgery

How long we should wait before and after eating to drink again? There’s a lot of confusion around drinking and eating after bariatric surgery. It’s important to separate fact from fiction when it comes to drinking and eating after bariatric surgery. Get the Top 5 Tips in “Eating and Drinking Do’s and Don’ts.”

Push Back Against Emotional Eating

Emotional eating is an attempt to erase discomfort with food. Many people use food to relieve stress only to find that it is not much of a solution. Emotional eating will not provide the long-term remedy we want. We need to shake off failed habits and try something new. Read, “Steer Clear of Emotional Eating.”

Bariatric Eating: The Bottom Line

Knowing what we need to do can quickly overturn the impulse to do what we want to do. We can reprogram our conditioned responses to food, which likely led to us being morbidly obese, with new positive bariatric eating habits.

Living larger than ever,
My Bariatric Life
http://www.mybariatriclife.org