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March 2, 2017
See all updates by melvin5ft2
nervous
Djmohr
Breathe deeply a few times. In through your nose and out through your mouth slowly. Just a few breaths can calm you to a point where you are no longer anxious.
Valentina
Butterflies. Keep thinking them as butterflies. You are normal and on the right track if you're feeling the ---"butterflies".
LIght a candle and watch the flame-intently for a few moments. It will calm you.
