melvin5ft2

Congrats!!! How awesome. I know I can't wait to say this!! I'm hoping by the end of this month. Fingers crossed! Way to go!!

feels wonder, doesn't it?? Remember this feeling. It will come to the rescue for the rest of your journey, when you need it. Congrats!

Thanks I appreciate all the encouragement. This board/group helps me so much.

Breathe deeply a few times. In through your nose and out through your mouth slowly. Just a few breaths can calm you to a point where you are no longer anxious.

Butterflies. Keep thinking them as butterflies. You are normal and on the right track if you're feeling the ---"butterflies".

LIght a candle and watch the flame-intently for a few moments. It will calm you.