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melvin5ft2
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Jump to contentmelvin5ft2 replied to Tresa Embil's topic in PRE-Operation Weight Loss Surgery Q&A
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melvin5ft2 replied to Tresa Embil's topic in PRE-Operation Weight Loss Surgery Q&A
nervous
Breathe deeply a few times. In through your nose and out through your mouth slowly. Just a few breaths can calm you to a point where you are no longer anxious.
Butterflies. Keep thinking them as butterflies. You are normal and on the right track if you're feeling the ---"butterflies".
LIght a candle and watch the flame-intently for a few moments. It will calm you.
melvin5ft2 replied to Tresa Embil's topic in PRE-Operation Weight Loss Surgery Q&A
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