melvin5ft2
-
Content Count
122 -
Joined
-
Last visited
-->
Jump to contentmelvin5ft2 replied to Tresa Embil's topic in PRE-Operation Weight Loss Surgery Q&A
melvin5ft2 replied to Tresa Embil's topic in PRE-Operation Weight Loss Surgery Q&A
melvin5ft2 replied to KM16's topic in PRE-Operation Weight Loss Surgery Q&A
melvin5ft2 replied to Delia1434's topic in Tell Your Weight Loss Surgery Story
melvin5ft2 replied to shantell500's topic in PRE-Operation Weight Loss Surgery Q&A
melvin5ft2 replied to Tresa Embil's topic in PRE-Operation Weight Loss Surgery Q&A
nervous
Breathe deeply a few times. In through your nose and out through your mouth slowly. Just a few breaths can calm you to a point where you are no longer anxious.
Butterflies. Keep thinking them as butterflies. You are normal and on the right track if you're feeling the ---"butterflies".
LIght a candle and watch the flame-intently for a few moments. It will calm you.
melvin5ft2 replied to Tresa Embil's topic in PRE-Operation Weight Loss Surgery Q&A
Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!