mrschinniswhite

I was back at the gym a week later just walking by my third week I was back to my normal workouts 5 days a week which include, treadmill, cycling, weights and water aerobics, Zumba water aerobics. Just start out slow. My one incision was healed by the end of week 2 and you can't even see it so that was also a factor in me kicking my workout up plus my dr was cool with it. You know your own body so only you can be the judge. Sent from my iPhone using the BariatricPal App