NOlanebryant

hey luluc, thanks for the advice. You are in Dallas metroplex.. who was you surgeon?

I am consuming to much food. small portions, but way to much. I seem to have lost my way. Please help me get back on track. Last nigjht I started out good, I had 1/2 filet catfish and spinage. Then at 10pm I did the unthinkable. I ate a FRIED chicken leg and FRIED OKARA!! AND 1/2 OF A BISCUT!!... I think I may be suffering from mental hunger. How can i get back on tarack, before the weight gets back on me. I am 5lbs from my 100lbs mark. PLEASE HELP ME!

I MUST GET MORE PROTEIN IN!! snak-5tbs pumkin seeds Brkft-1/2 cup blueberries 1/2 banana 2 tbls lemon yogurt 2 scoops of Chocolate Protein powder TOTAL-CAL 453, P 57.5 , FAT 13.9 Dinner- 1 HB egg 3oz Beef 1 cup LETTUCE 1 wedgecheese 3 tsp Pumkin seeds 1 sliceTurkey 1 Sweet small pickle 1 pckt Dressing TOTAL-CAL 359.5 P 41.1, FAT 16.5 Total for the Day..Cal 812.9, P 98.6, F 30.4 Are my fat grams to high?

How are protein grams calculated. My nurse told me it's protien divided by calories. Does that make sence, Do you just go by what is on the package? Where you all given a formula to calculate protien?

Hello all, I just bought my first bottle of Protein shake. I tried to drink it just plain and it will not work.. So, can someone please provide me w/smoothie reciepes. I don't want to add fat, just taste..

It has been 6 months since my surgery and I have lost 71 lbs. My diet is sooo boring. I eat yogurt, cheese, cold cuts, and fijita beef. and chicken. I need food sugestions. with high protein.

Does anyone have the name of a Good/Excellent PS in the Dallas TX and suroundingg area?

Thanks for all your responses. I spoke w/the nurse at my DRs' office and she suggested I trY Benifiber. It has been one day and nothing, but i will give it a while longer. OFF SUBJECT**** HOW DO I ADD THE WEIGHT LOSS TICKET TO MY SIGNATURE?

Hello, I am not having regular BMs at all. I can go all week w/out a BM. I have to take a stool softner in order to poop. Can someone recommend foods that will promote BMs? I have tried Prunes and it does not help. Is anyone else experinceing this?

Hello fellow bandsters, I at 6 chocolate chip Cookies and a bag of lays chips. :teeth_smile: I will do better 2morrow. I have lots 50lbs since being banded on 12/3.:rolleyes2:

If you are not hungry do you eat, 'because it is time to eat'. example you ate dinner at 8pm, it is now 8am and you are not hungery, would you still eat? what if the full satifaction last until night time. should you make yourself eat?

Starting goal Current To GO 238.4 198 238.4 40 I PROMISE ONLY TO WEIGHT MYSELF ONCE A WEEK!

Can someone direct me to a web site where I can get the calories, protien and fat in foods. Here's a few: banana Stawbery Cucumber Tomato Just to name a few.

I am really thinking about joining Curves Gym.. Is anyone a member? Please tell me about your experiencs. Is that 30mn work-out vigerus enough? Just want to get some insite be4 I commit