Welshlady

Currently in a fight with my own brain,my dietician told me not to count calories,just focus on healthy eating with lots of diff textures,yet my surgeon has told me not to eat carbs & count calories so I'm a little confused..helpppppp ????

Just a few words of encouragement not to give up if you happen to gain weight one week...last week i gained 1 and 1/2 lb and I was so disappointed in myself, that id stuck to my healthy eating and doing everything by the book yet I'd still put weight on. I beat myself up mentally pretty bad and my first instinct was to go eat all the bad food i could find,luckily i didn't,instead i stuck to what I was doing,and in my weigh in this week I had lost 4lb! So,if you find you happen to gain at one time or another,keep going,keep doing what your doing and have faith, ????????

Hello,I've had one fill,am not feeling much restriction at the moment so have been keeping my meals below 800 cals a day in total,except for a Saturday when I allow myself about 1500. I've lost 2 stone in 10 weeks,but this week I have gained 1 and 1/2 lb. I don't understand what I've done wrong,am i eating too much or not enough?

Thank you for your reply. I did really beat myself up about it and my first instinct was if I'm not losing weight eating healthy i may aswell go eat rubbish food,but thankfully I didn't. That's something I'm going to have to get use to then,and it's nice to hear that it doesn't just happen to me,I'm not as much of a failure as I thought. Thanks again ????