scampbell33

Ok, im 9 mos post op 110lbs down ans today i ate a individual thin crust deluxe pizza! I kinda feel bad? Anyone else eaten pizza and nowhere near goal? I ate the whole 6" btw... Sent from my SM-G930P using BariatricPal mobile app

Um i always eat slow, but never the less i did eat the pizza... needless to say i haven't eaten another piece of bread since... & im down like 15 lbs since that day... soo i slipped up that day...lol... my advice is jyst leave the pizza alone. (I will anyways) just a lesson learned... i usually make good choices, just not that day.

I meant to say 6 inches..lol Sent from my SM-G930P using BariatricPal mobile app

Thanks! Yes i will.. Sent from my SM-G930P using BariatricPal mobile app

I feel ok. Im full but not like i wana explode. Lol.. i usually do good w diet and exercise, but today... not so. Lol... Sent from my SM-G930P using BariatricPal mobile app

Omg ..yes i did eat the crust... it was a small pizza , however i couldnt believe i ate it either! I probably won't be eating any more pizza... ive been doing pretty good w diet and exercise... but i do NOT wana start any bad habits. Sent from my SM-G930P using BariatricPal mobile app

Indeed! Sent from my SAMSUNG-SM-G900A using the BariatricPal App

Ok, my hair is shedding far more than normal! (I almost cried) I know they say this can happen, I take Biotin, etc. ???? is it going to stop! I'm a nervous Nelly right now... Sent from my SAMSUNG-SM-G900A using the BariatricPal App

This is great news.... (deep breath taken) I will definitely increase my protien... you know it's funny too because just today I said it seems like it's hard for me to hit my protien goal!! For the last week I've been around 70-80, when my Dr told me I should be aiming for 100!! I'm just gonna have to force down more shakes I guess! Sent from my SAMSUNG-SM-G900A using the BariatricPal App

Thanks, I also take ALL my vitamins religiously, and was so desperately trying to prevent it.... but I will definitely watch the you tube video. .. thanks Sent from my SAMSUNG-SM-G900A using the BariatricPal App

Afternoon! Ok, this may or may not be a stupid question ,but why am I afraid to eat bananas? Aren't they too sweet? I really just wana mix a protien smoothie and add a banana, but I'm scared that it has too much sugar? Sent from my SAMSUNG-SM-G900A using the BariatricPal App

Great to know! Thanks! I will be going to the vitamin shop!! I can count on both hands how many tubs of protein powders I have in my cupboard that never get touched!! ????lol Sent from my SAMSUNG-SM-G900A using the BariatricPal App

Yes! I just want to be as successful as most of you all! I really do appreciate the advice! Sent from my SAMSUNG-SM-G900A using the BariatricPal App

Yess! What a wonderful alternative! Where can I find banana extract? Sent from my SAMSUNG-SM-G900A using the BariatricPal App Just about any grocery store----in with the spices. The same place where you would buy vanilla. There are dozens of flavors. Root beer is one of my favorites. Added to a vanilla protein shake and I have a root beer float. Think outside the box. Go a wee bit "extract/flavor" crazy.. Make it fun! Yes! Woohoo! Thanks! Sent from my SAMSUNG-SM-G900A using the BariatricPal App

Yess! What a wonderful alternative! Where can I find banana extract? Sent from my SAMSUNG-SM-G900A using the BariatricPal App

I did have the 1/2 banana in my protien smoothie today, and it was great, however looking at how many carbs it launched up on my tracker... I think I'll steer clear for now. Lol.... thanks! Maybe I'll have the other half in 5 months or so? Lolol... Sent from my SAMSUNG-SM-G900A using the BariatricPal App

I eat bananas. Yes, they are relatively high in sugar and carbs but they are also nutritious. Stick to a small banana (or half of a larger banana) if you are overly concerned about carbs. Just make sure you eat it with Protein and track it. Ok, thanks. . I'll just use 1/2 the banana, and I most definitely will track it... Sent from my SAMSUNG-SM-G900A using the BariatricPal App

2 months, almost 3... Sent from my SAMSUNG-SM-G900A using the BariatricPal App

It took me two weeks too... but after the first time, everything is golden! Lol Sent from my SAMSUNG-SM-G900A using the BariatricPal App

I'm a newbie who will gladly take your advice! Lol... ???? please stick around! Sent from my SAMSUNG-SM-G900A using the BariatricPal App

I'm 2 months post-op and lately I've been struggling to get my Protein in, not sure why butt I've been considering a Protein Bar? Am I allowed to have them? Has anyone else tried them being only to months post up? Sent from my SAMSUNG-SM-G900A using the BariatricPal App

Ok, thanks! Yea I'm still trying to find protien powders that I love! Lol... I just bought boost high protien powder today so I'll try that, along w your suggestions! Thanks again! Sent from my SAMSUNG-SM-G900A using the BariatricPal App

Are they caffeine free? Sent from my SAMSUNG-SM-N920A using the BariatricPal App I don't think so... Sent from my SAMSUNG-SM-G900A using the BariatricPal App

Congrats!! That's awesome! Sent from my SAMSUNG-SM-G900A using the BariatricPal App

I'm still in the soft diet phase, and ALL I eat is scrambled eggs and tuna lol...aside from my protien shakes and Water of course ???? however, does anyone have some favorite recipes they would like to share, or some of their favorites, like is it ok to make me a tiny meal? Like pulled bbq chicken w mashed potatoes and green Beans? Lol! I need options... Sent from my SAMSUNG-SM-G900A using the BariatricPal App