Ms Mississippi

Hello, thanks for stopping by I was only out of work for 2weeks I felt fine just a little sore the first week. But again it was like 2wks. And hey thanks again for stopping by.

Hello thanks for stopping by and leaving such nice comment, please stay in touch my new sweet friend.

Hey lady you are more than welcome and no thank you for the request.. You are a very lovely lady blksexythunder, I wish you well and please please stay in touch with me we will keep each other motivated.

Yes, it's me I am so happy with the new me..

Yes Ma, lift you some small maybe 2 or 3lbs weights or something a little more simpler get you some can good (1) can and just walk around the house with them lift them up and down that will strenghten your muscle in arms and if you do that daily this will help with the sagging arms trust me.. I hope your insurance get with the program so that you can start your new life...

First let me Congrat you on a start to a new you! but I really don't have any secrets I just stuck to my plan and made it work, I learned to eat in moderation, eat smaller portions, I gained engery to exercise and now I am a EXERCISE FREAK.. (LOL)... Protien, Water, Exercise is the key my friend and thanks for the nice compliment..

Hello LadyDiva Believe all what you see and half of what you hear! so people will tell you that but that is not good motivation for her to tell you that, you have to take your vitamins and not necessary do your protein shakes but atleast get some protein that is the key to getting that full feeling, and must important drink lots of water its help with your skin, do your weights to tighten your skin and I promise you will not have all that excess skin oh and did I mention EXERCISE just a brisk walk from now and then. I never lost my hair, I lost a lot of weight (smile). But stick to your program and you will be just fine. I am here if you need me ok.. TTYL

Hello Songbird yes I did start looking sick and my family tought I was sick and my old exmother law said I had cancer because I lost so much weight but rather she know it or not I was heathier than her, but yes don't worry about what people say about you. You have to worrie about yourself and people will say that because they will feel a little jelious but you keep doing what you do and please do it well and trust me nine times out of ten some of them are going to want to do the same thing. I had the same problem but it will be ok.

Thank you for the request my new friend and you look wonderful please stay in touch.

Hello, and Thank you so much it was not a easy road it had it bumps and etc.. but I getting there. I didn't have any problem with my skin the key that I found was to DRINK LOTS OF WATER that is the key and I lift weights to tighten my skin up, I had some great results with my skin I try to keep it tight and right (lol)... No really I walk, yoga and lift weights and it went back into place perfect. And indeed I am so happy my sweet friend.

Thanks for the request my new friend, wishing you well..