nogi
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Everything posted by nogi
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Down almost 30kgs now and pretty happy with the results.
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22nd April was mine, currently down around 20kgs
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I'm 4 weeks post op and 15Kgs down, just wondering what the best way to work on the gut? My weight loss has been mostly from the face, hips and a little around the belly.
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Thanks guys, I realise you can't target a specific area for loss but thought that you could perhaps work on toning it instead to minimise (not eliminate) skin sag but sounds like you can't.
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Oh sorry thought you confused me for 5 days lol I was expected to start moving around from day 1. Just 5 min walks initially. At 4 weeks he said 30 mins and at 6 weeks back to normal but nothing stupid. I took it very easy for the first 2 weeks. Best to see what your surgeon recommends as they are more familiar with your situation.
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I need help. Difficult going to the toilet
nogi replied to jodi1's topic in POST-Operation Weight Loss Surgery Q&A
Pear or prune juice -
5 days? I'm 4 weeks and 2 away from returning to normal exercising according to my surgeon. Just planning it now.
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Poached egg week 1 post opp?
nogi replied to PissiChrissi's topic in POST-Operation Weight Loss Surgery Q&A
I had it done 2 weeks ago in Brisbane and was 4 days nil by mouth, currently on 2 weeks liquid, move to 2 weeks purée and then 2 weeks transition to solids.
