I had sleeve surgery on 4/25/16 so I'm only 12 1/2 weeks out. I lost 12 pounds before surgery and bmi was right at 40 when I had surgery. I lost 34 pounds quickly post surgery. I would still like to lose about 30-40 more pounds. However, I haven't lost AT ALL since July 1. I know I've read about stalls and I was ok with it for about the first week but I am getting worried that I am not doing something right. Mostly I'm afraid I'm at a new set point and my body just doesn't want to lose anymore. I have upped my exercise, tried different exercise, eaten less calories, eaten more calories, upped my Protein intake from 60 grams a day to 90 to 100 a day and still the scale won't move. I'm not sure that I have seen a change in how my clothes fit either. Is this normal???? How long do stalls last? How do you stay encouraged during a stall?
How many calories should I be eating at this point? The doctor said I should be at around 800 calories a day. I have been tracking my intake and I get 800-900 a day.
I could really use advice!