I am with you on the first 6 months. I lost my maximum weight the first 3-6 months. Then it slowed down when I reached 175 lbs.
Then I kept it off, until I had complications with internal bleeding from gallbladder surgery.
Then, soon after that, I had my tubes tied and I started to gain.
I don't drink carbonated drinks. But, I do drink sweet tea occasionally. I do live in the south, so sweet tea is our choice of refreshment. Lol
I am NOT complaining about my surgery at all, it has helped me keep my diabetes under control.
My biggest problem right now is carbohydrates. Mostly snacking in between meals.
Ive started taking CLA and Fat Burner along with a lean muscle mass supplement. And drinking at least 3 route 44 waters a day from Sonic. Lol hahaha
I really love the crushed ice, reminds me of a slushie. I think its a mental thing, the crushed ice makes the Water exciting.
My workout schedule needs tweaking. Mostly hit and miss when it comes to the gym.
I have been trying to start walking around every day at our local park.
And along with the water, and whatnot, I have noticed a significant impact on my bloating and weight gain.
Starting to feel light on my feet again.
I created a secondary page on Facebook, to use as an journal just between me and my counselor. I can keep up with my meals with posting about my meal with a picture. I need a few buddies on Facebook to keep me motivated though.
Barbie Ann