celibear

I will definitely do that. Thank you so much.

Hey guys i haven't been on here in a long time. I tend to read all the stories just never post due to my work schedule. I need advice. I have stalled in my weight loss journey. My surgery was 06/07/16 So far I have loss 124. I feel like I could eat more food then before and I'm hungry all the time. Has anyone taken diet pills? I had the gastric bypass.

Thank you so much. I'll take the advise I can take.

I was but I have stopped.

Hey. Water I take about 1.5 liters a day. Protein about 30 gram carbs and calories I stop tracking. Exercise I try to work out every day for 30 min mostly cardio. If you have a better way I'm open for suggestions please.

The protein is low I usually drink premier protein shakes it has more calories then skinny girl but more protein. How does the skinny girl taste? Sent from my SM-G930T using the BariatricPal App

You look great!!! I admire your hard work. It's been really hard for me. I've been struggling a lot. I'm 7 months out and I don't feel the change. You push me to try to do more. Sent from my SM-G930T using the BariatricPal App

That makes me feel so much better!!! I will make sure to discuss with my dr. now if I control this hair loss I'll be a happy camper lol Sent from my SM-G900T using the BariatricPal App

I feel like I'm eating or fitting more food. Is this normal? I'm 4 months post op and wanted to know if anyone has gone through this. Sent from my SM-G900T using the BariatricPal App

I was getting scared because I wasn't feeling full so I need to talk to my dr. I'm worried that my stomach stretched Sent from my SM-G900T using the BariatricPal App

So today I had a fell week and gave in bought a bag of chips (was only able to eat 3) and a soda ( had about 3 sips). I feel so guilty. I've been doing so well. I had WLS on 06/07. I did the WLS for a change of life style and I go and do this. Please tell me I'm not the only one. Sent from my SM-G900T using the BariatricPal App

Thank you all for your replies. It good to know I'm not alone and feels nice to express how I feel to ppl that understand me. I have a very supportive family but they try to understand just don't fully get it. Sent from my SM-G900T using the BariatricPal App

Thank you for your kind words Sent from my SM-G900T using the BariatricPal App

If you don't mind me asking.... why was it horrible? Sent from my SM-G900T using the BariatricPal App

I guess this is the part where...group therapy comes in??? Idk yet seeing as waiting on insurance approval ...I will say...it's scary to see stories of regain though Sent from my iPhone using the BariatricPal App I use this app as group therapy lol I read how other ppl are doing and it helps because they know what I'm feeling and going thru because they have gone thru it. On the other hand my family try to understand the mental and pyshical part of it all. It's hard for me to attend group only because I work 11am to 730 pm. I hope you get the approval soon. Sent from my SM-G900T using the BariatricPal App

Wow that is a lot to go through. I completely understand what your saying. It was all a mental thing. I hate that I gave in but like @@Cervidae said "moving forward" from the mistake. Thank you for sharing. Sent from my SM-G900T using the BariatricPal App

@@Cervidae and @@taracutch thank you for replying and for the words of encouragement. This is hard and I'm glad I was able to come on here and express how I feel without getting judged. I really want to be a healthy me and need to be focused. Again I appreciate the encouragement. Sent from my SM-G900T using the BariatricPal App

Has anyone skipped the "soft diet" and went straight to "regular diet"??? Sent from my SM-G900T using the BariatricPal App

My WLS was on June 7 Sent from my SM-G900T using the BariatricPal App

The chicken has to be super tender in order for me to keep down. Try slow cooking it in a crock pot Sent from my SM-G900T using the BariatricPal App

Did you have any difficulties with solids? Sent from my SM-G900T using the BariatricPal App

Thank you answering. I did the gastric bypass I'm so scared of the "dumping" I miss reg food but most of all ginger ale lol Sent from my SM-G900T using the BariatricPal App Is it the carbonation or is it the ginger ale "taste? If it's the taste itself, try this: (It worked for me and root beer) Crock pot a chicken in diet ginger ale. I know. It sounds really bizarre, but it works. Try it and let me know... Or just drink a flat diet ginger ale, but that's not getting any Protein and it's not nearly as much fun. Good luck! Thank you Sent from my SM-G900T using the BariatricPal App

It's all a mental game. I'm hoping I'm as strong as you are Sent from my SM-G900T using the BariatricPal App

Oh I kola champagne was my favorite with some pr food on the side lol but I want to change my lifestyle. Sent from my SM-G900T using the BariatricPal App

Thank you answering. I did the gastric bypass I'm so scared of the "dumping" I miss reg food but most of all ginger ale lol Sent from my SM-G900T using the BariatricPal App