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dawnmac3903

Pre Op
  • Content Count

    124
  • Joined

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About dawnmac3903

  • Rank
    Expert Member

About Me

  • Gender
    Female

Recent Profile Visitors

1,305 profile views
  1. dawnmac3903

    3 years 4months later 144 pounds gone

    Amazing!!!! Sent from my iPhone using the BariatricPal App
  2. dawnmac3903

    Average calories after surgery?

    I very rarely count calories. I make sure I get 100 grams or more of Protein daily. I've lost 75 pounds and I'm 6 months out. Sent from my iPhone using the BariatricPal App
  3. dawnmac3903

    Daily Calories

    I'm 6 months out and I don't count calories at all. I only count Protein grams 80-120 per day because I workout. Sent from my iPhone using the BariatricPal App
  4. dawnmac3903

    I FINALLY MADE IT TO ONEDERLAND!

    Me toooooo!!!! So excited! Congrats Sent from my iPhone using the BariatricPal App
  5. dawnmac3903

    Progress Pictures

    Amazing!!! Sent from my iPhone using the BariatricPal App
  6. Amazing transformation!!!! Sent from my iPhone using the BariatricPal App
  7. Down 75 pounds and soooo happy!!!! Finally made it to Onderland!!! Sent from my iPhone using the BariatricPal App
  8. dawnmac3903

    VSG Post Op Day 5

    This will pass! It will all be worth it Sent from my iPhone using the BariatricPal App
  9. dawnmac3903

    Sleeved 6/29/16 and Im only 45lbs down

    Only?!! That's fantastic! I am 5 months post op and down 65 Sent from my iPhone using the BariatricPal App
  10. dawnmac3903

    Question

    Don't panic. I was slow to lose in the beginning also. Now I'm 5 months out and down 65 pounds! It will happen! Just make sure you drink your Water, get your Protein and walk walk walk Sent from my iPhone using the BariatricPal App
  11. dawnmac3903

    Can I have bread and if not why?

    I'm 5 months post op and will only eat a half of a slice of whole grain bread. It expands in your stomach and can make you sick. I had bad experiences with bread and rice. Sent from my iPhone using the BariatricPal App
  12. I'm looking forward to going to amusement parks and not having to worry about not fitting on the rides. I'm looking forward to traveling more, buying cuter clothes, actually wearing a bathing suit!!! Sent from my iPhone using the BariatricPal App
  13. Amazing!!! Congrats!! Very handsome Sent from my iPhone using the BariatricPal App
  14. Before and after! Sleeves on April 13,2016! Down 60 pounds and several inches! I feel amazing !!!! Anyone on the fence about this surgery, just do it!! I wish I did it sooner! Sent from my iPhone using the BariatricPal App
  15. dawnmac3903

    Three weeks out

    I lost zero pounds week 3 and half of week 4!!!! Then the next 3 weeks I lost 20!! The 3 week stall is very real. You will get through it. Just keep getting your Protein , Vitamins and water!! Sent from my iPhone using the BariatricPal App

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