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candyce615

Pre Op
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Everything posted by candyce615

  1. I had the gastric sleeve and lost 100lbs. For the last almost 2 yrs i have been trying to lose more but no matter how well i diet and work out everyday nothing seems to work.. Anyone else go through this? What can i do to lose more weight? Sent from my LGMS631 using the BariatricPal App
  2. candyce615

    3 yrs post op..

    Thank you for that.. My 30min cardio workouts are only 2x a week... My other 3 days are 1-2 hrs with my trainer doing vigorous exercise.. Im scared to eat carbs lol Sent from my LGMS631 using the BariatricPal App
  3. candyce615

    3 yrs post op..

    Im just supposed to wat 4oz Protein with every meal so 6x a day.. That would make 24oz of protein a day.. I dont have a NUT. The insurance i had was through a company i dont work for anymore.. And yes i work out 5x a day 3x are with my trainer and other 2 are 30 mins cardio.. Sent from my LGMS631 using the BariatricPal App
  4. candyce615

    3 yrs post op..

    Yes i have my fit bit that i track my food..i eat 4oz Protein with every meal and i stay under 1000 cals a day but im always full Sent from my LGMS631 using the BariatricPal App
  5. candyce615

    3 yrs post op..

    My start weight was 270 and the lowest i reacged was 130 but that was do to family and personal issues i was going through. I gained and have stayed beween 177-182 for over a yr. I have a personal trainer and i work out 5-6x a week. My eating is high Protein 5-6 meals a day no carbs after the 3rd meal.. I do not get my calorie in liquids because i dont like juice and soda. I do drink tea and coffee but with truvia or organic coconut sugar.. Sent from my LGMS631 using the BariatricPal App

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