candyce615

Thank you for that.. My 30min cardio workouts are only 2x a week... My other 3 days are 1-2 hrs with my trainer doing vigorous exercise.. Im scared to eat carbs lol Sent from my LGMS631 using the BariatricPal App

Im just supposed to wat 4oz Protein with every meal so 6x a day.. That would make 24oz of protein a day.. I dont have a NUT. The insurance i had was through a company i dont work for anymore.. And yes i work out 5x a day 3x are with my trainer and other 2 are 30 mins cardio.. Sent from my LGMS631 using the BariatricPal App

Yes i have my fit bit that i track my food..i eat 4oz Protein with every meal and i stay under 1000 cals a day but im always full Sent from my LGMS631 using the BariatricPal App

My start weight was 270 and the lowest i reacged was 130 but that was do to family and personal issues i was going through. I gained and have stayed beween 177-182 for over a yr. I have a personal trainer and i work out 5-6x a week. My eating is high Protein 5-6 meals a day no carbs after the 3rd meal.. I do not get my calorie in liquids because i dont like juice and soda. I do drink tea and coffee but with truvia or organic coconut sugar.. Sent from my LGMS631 using the BariatricPal App

I had the gastric sleeve and lost 100lbs. For the last almost 2 yrs i have been trying to lose more but no matter how well i diet and work out everyday nothing seems to work.. Anyone else go through this? What can i do to lose more weight? Sent from my LGMS631 using the BariatricPal App