Hi everyone, I've already went through the process of being qualified for gastric sleeve surgery. Unfortunately I broke my humerus near my shoulder, so now it has delayed me in getting my surgery. My question is, I planning on scheduling my pre-op some time in June. So what should I do before hand to prepare myself for a new healthy way of life for myself? I'm some what overwhelmed, not sure what to buy, if I should get my body ready for weeks of liquid diet right now , or wait ? When should I start a journal ? What's the best Protein powder on the market ?
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