MBP

Hello, I've only been out from surgery for 3 weeks. I had surgery on March 23, 2016. I started at 245 lbs and after the two week pre-op high Protein / low carb diet i dropped to 233 lbs. That is what i weighed on the day of surgery. Since then I have lost an additional 17 lbs and today weigh 216lbs. For the most part i have had low energy but recently received a Vitamin B shot and am taking additional B12 10,000mcg sublingual supplements. This seems to be working as i am able to do some boxing workout and today did some treadmill work. I run two non-profit organizations and help several others. One of the organizations which i am Executive Director of helps At-Risk youth through boxing lessons. The boxing workout regimen is very demanding and helps to instill discipline and can lead to a healthy lifestyle. The workout can also be used as recreational therapy for youth and adults who suffer from minor and major mental health issues. I have been doing this work for close to 20 years. The other program that i run helps destitute communities to address socioeconomic issues, quality of life issues, and aims to empower homeowners, business owners, and residents. I have been doing this work for about 15 years. For the past 5 years or so both of these initiatives have been in high demand. I and my family do our best to help but for the past 2 years my health was rapidly declining due to weigh gain. My blood pressure was out of control and my only incentive in life was to satisfy my work, mainly because of the high demand. The energy that i am spending at work leaves me very little time for my family. This the main reason that i decided to have the sleeve operation. I want to make sure that i am healthy enough to be here for my family, enjoy life with them, and to be able to serve the community better. In the past i have lost weight by detoxing, dieting and working out. But with my numerous health issues including high blood pressure and sleep apnea, I just couldn't do it. Ive lost 29lbs so far and starting to feel very good. My goal is 70lbs to get to my proper BMI. That would put me at 175 lbs when its all done. I got 40lbs to go. I hope and pray that every thing works out. Thank you for reading

It'll be a very good move. .

Hey everybody, I'm headed towards my 5th week. Energy has been somewhat of a struggle however, yesterday was the best energy day yet. I'm down 31 pounds since starting, last week I hit a stall, but this week starting losing again. On my way back to work from a break I felt I needed something for energy, I took a protein shake instead, and boom Energy galore. Is this normal? It felt good , anybody had this is or similar experience? ?

Thanks to all. I drank a powerade zero and feel energetic and hydrated. Also a v8 rehydration small drink. And 32 oz water. Great mix for me. Thanks again!

Oh i was depleted at that time as well. This was at about my 3 week. Premier protein

Thanks I was going to ask where can i purchase but I clicked on link to GNC. I'll swing by there. Any other stores that you reccommend with protein Snacks, e.g. Whole Foods.

I wish i could help but I know very little about that stuff. But Good Luck though!

SOUNDS GOOD! Ive been doing coffee for about a week. I know i was suppose to wait till now. Thanks! LOL! I try it then.. SOUNDS GOOD! Ive been doing coffee for about a week. I know i was suppose to wait till now. Thanks! LOL! I try it then.. SOUNDS GOOD! Ive been doing coffee for about a week. I know i was suppose to wait till now. Thanks! LOL! I try it then..

SOUNDS GOOD! Ive been doing coffee for about a week. I know i was suppose to wait till now. Thanks!

Typo "drink"

What i can do is post a video on boxing footwork and basic punches. You can use the video to practice at home. Give me till the weekend. Thanks friend!

213 on Monday

Thanks! Thanks!

Yes I'm feeling very good. Thanks!

Yes. Do you have any boxing experience

Please tell me more are you leftee, or rightee

Ok sure, thanks, I'll be looking into it. Thanks again.

These sites have been helpful in the past and currently. https://mobile.fatsecret.com/ https://www.caloriecount.com/ Just thought I'd share. Good luck!

Tomato soup was the very first thing I dumped on. Read the labels and watch the sugar, or make it yourself! Lol The suger gave me the energy. Lol!I eat it once.

Tomato soup was the very first thing I dumped on. Read the labels and watch the sugar, or make it yourself! Lol The suger gave me the energy. Lol!

Tomato soup gave me an enormous amount of energy. Great taste. This one probably not popular with many ppl here but barbacoa sits well with me. Just remember to chew, chew, chew. Refried beans w cheese. Stay away from mashed potatoes just because..good luck!

Thanks this is very helpful.

Thanks, what vitamins areb you taking now?

It sounds like you do amazing work! Congratulations on your successful surgery.Thank you!

Good job guys!