possum83

Hi everyone I was sleeved on April 4th 2016 I'm feeling terrific so far lost 16kg starting weight was 100.7 now today I'm 84.7kg have heaps of energy but bored of walking and my local gym when I asked them to give me a plan that would help me tone after gastric sleeve they looked confused. Dr has told me I'm fine to work out just to make sure nothing to strenuous on the abdominal area but want to tone my arm and legs does anyone know any safe ideas or places I could look into going I'm in Mandurah/ rockingham area thankyou Sent from my iPad using the BariatricPal App

Wow they are all great options Thankyou so much guys lets see how I go Sent from my iPad using the BariatricPal App

Hi Barry, yes my doc said no ab work for a while longer but arms and legs would be fine I have a lot of equipment already at home from my hubby just need to learn how to properly use them Sent from my iPad using the BariatricPal App

Thankyou guys I love swimming to I might try that and I might go see a personal trainer to Sent from my iPad using the BariatricPal App

I was sleeved on 4/4/16 was home on 6/4/16 was fine at the hospital having the fluids but I'm a week out today lost 5.1kg which I was blown away with but I can tolerate everything else hot and cold except for Water it hurts so much I've only been able to have 500ml a day does the water intake get easier I love water but even just a tiny sip and it hurts so much in the belly has anyone else experienced this? Also does anyone have any Soup recipes high in Protein? Thankyou Sent from my iPad using the BariatricPal App

Thankyou I'll persist with the Water, I'm just not creative in the kitchen when it comes to making Soups Sent from my iPad using the BariatricPal App